Content as You Want to Be
Almost everyone have noticed the hit single 'Don't Get worried, Be Happy' by Bobby McFerrin. The song has a very appealing way of conveying its message of being happy to everyone. Bobby Mcferiin's simple message surely made a lot of people simply by telling them not to worry.
Residing a happy, resilient and positive life is wonderful, and is also good for your health. Being happy actually protects you from the stresses of life. Tension is linked to top causes of death such as heart disease, cancer and cerebrovascular accident.
One of the better things ever stated is - 'The only part of life that will always remain exactly the same is change', and in our lifetime we have the power to make the necessary changes if we want to. Even if we find yourself in an unbearable situation we can usually find solace in the knowledge that it too would change.
Social networks or even relationships are essential to happiness. Individuals are different, accept people for who else or what they are, avoid clashes, continuous arguments, and let go of all kinds of resentments. If arguments seem unavoidable still try and make an effort to understand the situation and you also might just get along with well with
Joy is actually found in everyone, increasing it is a way to make a life more wonderful and also more healthy.
To be happy is relatively easy, just decide to be a delighted person. Abraham Lincoln observed that most people for most of the time can choose just how happy or stressed, how peaceful or troubled, how bright or dull their outlook to be. The choice is simple really, choose to be happy.
There are several ways by which you can do this.
Being pleased is a great attitude. We have so much to become thankful for. Thank the taxi car owner for bringing you home securely, thank the cook for a wonderful dinner and thank the man who cleans your windows. Also thank the mailman for getting you your mails, thank the particular policeman for making your place safe plus thank God for being alive.
News is stressful. Get less of it. Some individuals just can't start their day without having their daily dose of news. Try and think about it, 99% of the news we hear or read is definitely bad news. Starting the day along with bad news does not seem to be a sensible thing to do.
A religious connection is also recommended. Being part of a religious group with its singing, sacraments, chanting, prayers and meditations foster internal peace.
Manage your time. Time can be invaluable and too important to waste materials. Time management can be viewed as a list of rules that involves scheduling, setting goals, planning, creating lists of things to do and prioritizing. These are the core basics of time management that should be understood to build up an efficient personal time management skill. These basic skills can be tuned up further to include the finer points of each skill that can give you that will extra reserve to make the results you wish.
Laugh and laugh heartily daily. Heard a good joke? Tell your buddies or moz
family about it. As they furthermore say -'Laughter is the best medicine'.
Exhibit your feelings, affections, friendship and enthusiasm to people around you. They will most likely reciprocate your actions. Try not to keep pent up anger of frustrations, this is bad for your health. Instead find ways of conveying them in a way that will not cause more injury or hurt to anybody.
Working hard brings tremendous personal satisfaction. It gives a feeling of being competent in finishing our tasks. Accomplishments are essential for all of us, they give us a sense of worth. Work on things that you feel worthy of your time and energy.
Learning is a joyful exercise. Try and learn something new everyday. Learning furthermore makes us expand and expand our horizons. And could also provide us more opportunities in the future.
Operate, jog, walk and do other things that your body was made for. Feel alive.
Avoid exposure to negative elements such as loud noises, toxins and hazardous places.
These are the few easy things you can do everyday to be happy.
And always remember the quote from Abraham Lincoln, he says that, "Most individuals are about as happy as they make-up their minds to be. "